Strength training is so important for people over 55
Read Strength training is so important for people over 55 on RadioNOVO
Strength training is so important for people over 55
Strength training. Endurance and cardio work. Body flexibility.Those constitute the pillars of any well-rounded fitness program, but exercise coaches and physiologists say sometimes people are hesitant about the strength aspect.“It takes too much time. I’m intimidated by others I see at the gym. I’m afraid of getting hurt.” The list goes on.“If you’re feeling intimated by joining a gym, you’re not alone,” said Dina Sexton, a national trainer with the Silver Sneakers senior exercise and fitness program. “Sometimes the hardest part is showing up.”That can be a tall order for older adults plagued by aches, pains and chronic diseases and ..