Gratitude isn’t always easy, but it comes with major benefits

Read Gratitude isn’t always easy, but it comes with major benefits on RadioNOVO

Gratitude isn’t always easy, but it comes with major benefits

A stronger immunity, better sleep, even a longer life — could the key to better health be as simple as a little gratitude?It’s a compelling proposition that psychologists, data scientists and other health experts have been exploring in their research. According to the mental health pros, practicing gratitude could come with some major benefits.Professor of psychology Monica Bartlett, Ph.D., runs the Positive Emotion and Social Behavior Lab at Gonzaga University. Writing in to The Conversation — a nonprofit news outlet that publishes articles written by academic experts — Bartlett explained that gratitude doesn’t always come easy.“Generally, negative information captures attention ..