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Stay Informed and Empowered: Subscribe to NPR's Newsletters and Podcasts for the Latest Updates and Expert Advice

Start your day with the latest news by subscribing to the Up First newsletter and podcast. A shooting at the Dallas Immigration and Customs Enforcement field office resulted in the death of one detainee and injuries to two others. The suspect also died from a self-inflicted gunshot wound, with federal authorities labeling it as targeted violence against ICE. This incident is the latest in a series of gun violence incidents at immigration facilities in Texas this year.

As the possibility of a government shutdown looms, the White House has directed federal agencies to prepare for mass firings in case of a funding lapse. The plan aims to permanently cut jobs in programs that do not align with President Trump's priorities, rather than placing employees on unpaid leave temporarily. The disagreement between Republicans and Democrats over the short-term funding bill centers on health insurance premiums under the Affordable Care Act.

Ukrainian President Volodymyr Zelenskyy addressed the United Nations General Assembly, urging global leaders to help stop Russia's invasion of Ukraine and establish rules on the use of artificial intelligence in weapons. Zelenskyy highlighted the current arms race fueled by AI, following a shift in public opinion by former President Trump in support of Ukraine against Russia.

NPR's Student Podcast Challenge features a returning champion, Ameya Desai, who won last year's fourth-grade prize for her podcast on her family's migration history. Desai's latest podcast episode features an interview with her neighbor's grandmother, Linda Horikawa, a survivor of Japanese incarceration camps during World War II. Horikawa shared her memories and revealed artifacts from her past, offering a poignant glimpse into history.

Anxiety can be overwhelming, but it serves as a signal that we are in danger or not aligned with our true emotions. Psychotherapist Britt Frank shares tips on managing anxiety symptoms to better understand their underlying messages. For more guidance on anxiety management, check out NPR's Life Kit podcast and subscribe to the newsletter for expert advice on various topics.

Stay informed and empowered with the latest news and insights from NPR. Subscribe to our newsletters and podcasts for a well-rounded perspective on current events and expert advice on various aspects of life.