Kristen Bell's Holistic Approach to Fitness: Balancing Mind, Body, and Happiness
Kristen Bell believes that being healthy is about making good choices and staying mentally and physically fit. She has shared her workout routine, which includes Pilates, strength training, and cycling, and how exercise has positively impacted her mental health. Kristen emphasizes the importance of commitment and happiness over appearance, encouraging others to focus on doing the next right thing to stay motivated.
Regardless of her busy schedule, Kristen prioritizes movement by incorporating short bursts of exercise throughout her day. She runs or lifts weights for at least 30 minutes most days but doesn't push herself if she's not feeling up to it. Instead, she opts for a quick meditation or stretch session to take care of herself. Kristen also practices "exercise snacking," fitting in squats, lunges, and other exercises whenever possible, even while working or spending time with her kids.
Kristen's approach to fitness is flexible and practical, as she finds ways to integrate exercise into her daily routine. She habit-stacks activities like doing squats while letting her dogs out or lifting weights while cooking dinner. She emphasizes the importance of conscious eating, focusing on portion control and mindful choices rather than strict diets. Kristen's fitness journey has evolved over the years, from Pilates to heavy lifting, which has made her feel physically and mentally stronger.
During the COVID-19 pandemic, Kristen found motivation in competing with her husband, Dax Shepard, who inspired her to try intense cardio and heavy lifting. She enjoys challenging herself with different workouts and activities, constantly seeking new ways to stay active and engaged. Kristen believes that exercise not only strengthens her body but also boosts her mental well-being, making her feel more centered, patient, and capable.