Rocking Fitness at 76: Rick Springfield's Secrets to Health and Wellness
Rick Springfield, the iconic singer behind the hit song "Jessie's Girl," shared his secrets to staying healthy and fit at 76 years old. In a recent episode of Gym & Fridge, he revealed that his wife, Barbara Porter, plays a crucial role in his diet. Their fridge is stocked with various milks and vegetables, and Barbara prepares delicious meals like mind-blowing tacos for dinner. Rick's daily meals consist of scrambled eggs or egg whites for breakfast, a protein shake made by Barbara, and a turkey sandwich for lunch.
In addition to his healthy eating habits, Rick stays active in the gym with the help of his trainer, Larry Willis. Despite being 76, Rick maintains his energy on stage through athletic movement and conditioning exercises. His workout routine includes plyometrics and stairclimber sessions, which he admits he doesn't particularly enjoy. Rick and his trainer credit their improved fitness levels to their consistent training regimen.
Rick also shared a fun anecdote about having the legendary Dick Van Dyke, who is turning 100 this year, in his gym recently. Seeing Dick's dedication to fitness inspired Rick and his trainer to push themselves even further. With Barbara's support in the kitchen and Larry's guidance in the gym, Rick Springfield continues to rock out in his mid-70s with a healthy lifestyle that keeps him in top shape.
For more insights into Rick Springfield's fitness routine and diet, watch the full Gym & Fridge video above.