Dick Van Dyke's Secrets to a Healthy and Active Lifestyle at 99
Dick Van Dyke, the iconic actor who is approaching his 100th birthday, shared insights into his healthy lifestyle choices. He revealed that he gave up alcohol and cigarettes to improve his chances of reaching the milestone age. Van Dyke also reflected on his past habits, including smoking, and his experience working with Walt Disney, whom he described as a wonderful person but a heavy smoker.
In his book, "100 Rules for Living to 100: An Optimist’s Guide to a Happy Life," Van Dyke discusses his commitment to staying active by hitting the gym three times a week. He emphasized the importance of maintaining a regular exercise routine to combat stiffness in his joints. Additionally, he shared details about his post-workout routine, which includes enjoying a smoothie and caffeine treat for energy and mental clarity.
At the gym, Van Dyke engages in circuit training, moving from one machine to the next without breaks. He focuses on exercises for his core, lower body, and upper body, with music playing a crucial role in his workout motivation. His wife, Arlene Silver, joins him in the gym and ensures they have the right music to keep them energized during their sessions.
In a recent Instagram post, Van Dyke was captured flexing his arm muscles during a workout session with Rick Springfield. Springfield praised Van Dyke's dedication to fitness at the age of 99, highlighting his impressive energy and positive attitude. Van Dyke's commitment to staying active and healthy serves as an inspiration to many, showcasing the benefits of leading a balanced lifestyle.