Stars' Weight Loss Journeys: From Jelly Roll to Lizzo, Celebrities Share Their Transformations
Celebrities often share their weight loss journeys with the public, whether it's for health reasons or personal transformation. Stars like Jelly Roll, Kelly Clarkson, Kathy Bates, John Goodman, and Adele have been open about their weight loss experiences, some attributing it to medications like Mounjaro and Ozempic, while others credit dietary changes and exercise for their transformations.
Jelly Roll embarked on his weight loss journey in 2022, shedding nearly 200 lbs. by April 2025 and aiming to lose another 100 lbs. He emphasized the importance of being under 250 lbs. to enjoy activities like skydiving and riding roller coasters. His weight loss regimen includes a diet rich in protein and vegetables, along with regular walking and training for a 5K.
Ed Sheeran decided to transform his physique after becoming a father, focusing on exercise and moderation to achieve his goals. The This Is Us star also underwent a significant weight loss, citing the desire to age well and be strong as her motivation. She incorporated strength training into her routine and supported various weight loss methods, including medication like Ozempic.
Lizzo embarked on a "weight release journey" in 2023 to improve her mental health, reaching her goal weight in January 2025. Despite being open about her physical changes, she expressed concerns about societal pressures and the prevalence of GLP-1 drugs leading to weight loss among larger individuals. Russell Crowe shared his weight loss journey, attributing it to reducing alcohol intake and receiving shots to reduce inflammation caused by arthritis.
Remi Bader faced criticism for undergoing bariatric surgery to lose weight but defended her choice, emphasizing the hard work and dedication involved in her transformation. Each celebrity's weight loss journey is unique, reflecting their personal motivations and methods.