Rhythms for Life: American Heart Association's Playlist for Hands-Only CPR
The American Heart Association has updated its list of songs suitable for maintaining the correct tempo during CPR, including Pearl Jam's "Even Flow." This track has a tempo of 105 beats per minute, which aligns with the recommended pace for hands-only CPR, eliminating the need for mouth-to-mouth breaths. According to the organization's website, CPR compressions should be performed at a rate of 100 to 120 beats per minute.
In a post on Instagram, the American Heart Association encouraged people to use Pearl Jam's "Even Flow" to learn how to perform Hands-Only CPR effectively. If a teen or adult collapses, the organization advises calling 911 and pushing hard and fast in the center of the chest to the beat of the song.
In addition to Pearl Jam's track, Kendrick Lamar's "Not Like Us," Bad Bunny's "El Clúb," and Charli XCX's "Spring Breakers" and "360" have also been added to the list of songs suitable for hands-only CPR. These songs provide the ideal rhythm for performing CPR compressions effectively.
In conclusion, the American Heart Association has curated a playlist of songs that can help individuals maintain the correct tempo while performing hands-only CPR. By following the beat of these tracks, individuals can ensure that their CPR compressions are performed at the recommended rate, potentially saving lives in emergency situations.