Inside Hudson Williams' Full-Body Workout Routine: Training Tips from Heated Rivalry Star
Hudson Williams, the 24-year-old Canadian actor known for his role as hockey star Shane Hollander in the popular series Heated Rivalry, recently shared his workout routine with Men’s Health. Williams demonstrated a full-body training approach at the Men’s Health Fitness Hub, showcasing a seven-exercise routine designed for efficiency and results. He has been training since childhood and aims to hit every major muscle group in a single session, working out five times a week when possible.
Williams adjusts his training volume based on his weekly availability, completing two sets of each exercise during busy periods and increasing to three or four sets when his schedule limits gym access. His workout includes exercises like dumbbell chest flys, lying dumbbell curls, Bulgarian split squats, seated single-arm cable rows, overhead triceps extensions, cable lateral raises, and dragon flags for core training. Williams focuses on glute development and high-intensity abdominal training to maintain his physique for his role in Heated Rivalry.
The actor's training focus has evolved alongside his career, with an emphasis on glute development driven by the physical demands of his role in Heated Rivalry. Initially aiming for a pasta-fed physique typical of hockey players, Williams adjusted his training to match the physique standards set on set, cutting carbohydrates and focusing on building size. He has set ambitious physical goals for the upcoming season, aiming to add muscle mass and develop larger shoulders and legs to match his co-stars.
Williams occasionally trains with his co-star Connor Storrie, sharing techniques and learning from each other despite their size differences. The two actors share a competitive energy both on and off screen, engaging in activities like arm wrestling and joking about their physical attributes. Williams draws inspiration from real hockey players Sidney Crosby and Connor McDavid when developing his character, emphasizing dedication and a team-first mentality.
Heated Rivalry, based on Rachel Reid’s Game Changers novel series, follows the secret romance between Williams’ character Shane Hollander and Storrie’s Ilya Rozanov, rival hockey stars with an intense personal connection. The series quickly became a cultural phenomenon and earned renewal for a second season. Williams' dedication to his training and physical goals reflects his commitment to his role in the hit series.