The Pros and Cons of the One Meal a Day (OMAD) Diet: Insights from Celebrities and Health Experts
The ‘one meal a day’ diet, also known as OMAD, has gained popularity recently, with celebrities like Jung Kook from BTS and filmmaker Karan Johar endorsing it. Jung Kook mentioned in an interview that he looks forward to his one meal a day and sees it as an achievement. He eats whenever he can due to his busy schedule. Similarly, Karan Johar and Shah Rukh Khan have also shared their experiences with OMAD, emphasizing that it is a personal choice rather than a strict diet rule.
OMAD involves fasting for about 23 hours and consuming all daily calories in one meal. While some believe it aids in quick calorie reduction and weight loss, health experts caution that it may not be suitable for everyone. Chief Dietician Swati Mohapatra explains that while OMAD can lead to rapid weight loss initially, it may be challenging to sustain in the long run. Eating only once a day can result in weakness or fatigue if the meal is not balanced, potentially leading to nutritional deficiencies.
Mohapatra highlights the difficulty of meeting all essential nutrients in one meal and the potential impact on energy levels, hormone balance, and muscle mass over time. She recommends a balanced meal plan with proper portions spread throughout the day as a safer and more sustainable approach for the average person. While the allure of OMAD may be appealing, health professionals stress the importance of long-term well-being over quick results.