Selena Gomez and Benny Blanco: Navigating Bipolar Disorder Together
Selena Gomez and her husband Benny Blanco recently opened up about how they manage her bipolar disorder together. In a candid conversation on Blanco's podcast, "Friends Keep Secrets," Gomez discussed her mental health journey, including being diagnosed with bipolar disorder, which she described as a complex experience involving multiple therapists and rehab stays.
Blanco shared that his wife sometimes experiences moments of "mania" and that she may not even realize it is happening at the time. Gomez mentioned that she has become more aware of her manic episodes and is not ashamed of them. She emphasized the importance of having a partner like Blanco who understands and supports her during these times.
Gomez expressed that being diagnosed with bipolar disorder has allowed her to live more freely and understand her reactions to situations better. She recalled how her actions used to be inconsistent due to fear, love, and passion driving her behavior. The singer first disclosed her bipolar disorder in 2020 after a public breakdown in 2018.
In a recent interview, Gomez shared that she surrounds herself with trusted individuals on challenging mental health days to feel supported and safe. She highlighted the significance of being around people who make her feel comfortable and allow her to express herself openly. Additionally, she mentioned using temperature variations, such as cold water and space heaters, as a healing method during physical and mental health struggles.
Gomez explained that different temperatures have a soothing effect on her depending on her needs at the time. She emphasized the importance of finding ways to cope with mental health challenges and how having a supportive partner like Blanco has been instrumental in her journey. The couple's open discussion sheds light on the importance of understanding and managing mental health conditions together.