Building Blocks of Mental Health: Tim Ream's LEGO Therapy Journey
Tim Ream, the captain of the U.S. men's national team and a defender for Charlotte FC in MLS, has found solace in building LEGO sets to help manage his mental health struggles. He believes that focusing on the tiny, colorful bricks helps him shut out external distractions and concentrate on the task at hand. Ream has been open about his mental health challenges, dating back to his elementary school days, and now aims to connect with children who may be facing similar issues to let them know they are not alone.
Ream's own experiences with anxiety, which he first noticed in third grade, have motivated him to share his story and offer support to young people dealing with mental health issues. During the COVID-19 pandemic, while living in London with his family, Ream turned to activities like puzzles and LEGOs to keep his children engaged and mentally active. Recognizing the importance of identifying triggers and coping mechanisms, he partnered with Virtual Soccer Schools to raise awareness about mental health and provide resources for children struggling with their mental well-being.
Through online mental health sessions with groups of children, Ream discusses his personal journey and offers guidance on overcoming challenges. His efforts to promote mental health awareness have been well-received by Virtual Soccer Schools and its founder, Tom Lamb, who emphasizes the impact of sharing personal stories and providing support to young individuals. Ream's goal is to inspire children to speak up about their struggles and seek help when needed, fostering a supportive environment for mental health discussions.
Building LEGO sets has become a therapeutic activity for Ream, allowing him to focus on the task at hand and immerse himself in the process. He compares the experience of assembling LEGO sets to building a sports team, highlighting the importance of teamwork and attention to detail in both endeavors. By sharing his passion for LEGO building and mental health advocacy, Ream hopes to make a positive impact on children's lives and encourage open conversations about mental well-being.
Listeners can hear more about Tim Ream's journey and insights on mental health in episodes of "My New Favorite Futbolista," featuring Ream and other USMNT stars. Through his advocacy and personal experiences, Ream continues to support children in navigating their mental health challenges and promoting a culture of openness and support.