Keri Hilson's Journey to Healing: Overcoming Grief, Alcoholism, and Prioritizing Mental Health
Keri Hilson recently discussed the challenging period she went through following the passing of her father during the COVID-19 pandemic. In a podcast interview with Crystal Renee Hayslett, the singer revealed how grief led her to engage in destructive behaviors like heavy drinking, partying, and emotional eating. She acknowledged that her drinking had escalated to a point where she realized she might be struggling with alcoholism. Hilson recognized the need for change and sought help to address her unhealthy coping mechanisms.
Reflecting on her journey, Hilson emphasized the importance of therapy, spiritual retreats, journaling, meditation, and physical activity in her recovery process. She also mentioned her exploration of macro and micro dosing mushrooms as part of her wellness journey. The singer's decision to prioritize her mental and emotional well-being marked a significant turning point in her life.
In the wake of her father's unexpected passing in January 2020, Hilson shared her experience of loss and the impact it had on her mental health. She highlighted the importance of seeking support and engaging in self-care practices to navigate the challenges of grief. Through her openness about her struggles and recovery journey, Hilson aims to inspire others to prioritize their mental health and well-being.