Miley Cyrus revealed in an interview that eye movement desensitization and reprocessing (EMDR) therapy helped her overcome stage fright and saved her life. EMDR, developed in the 1980s, is increasingly popular for addressing traumatic experiences. Prince Harry also shared his use of EMDR to cope with flying into London. EMDR engages the brain's adaptive information processing system to reprocess traumatic memories in a safe space, leading to healing and relief. Therapists use bilateral stimulation to facilitate information processing and introduce positive elements into memory recall. EMDR can effectively address various types of trauma and help individuals build resilience.
Source: https://www.usatoday.com/story/life/health-wellness/2025/06/23/miley-cyrus-emdr-therapy/84294867007